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3 Strength & Conditioning

    Often when someone has orthopaedic surgery planned, they will have been told that they need to strength train before surgery. This is common for knee surgery, including a knee replacement, ACL reconstruction or meniscal surgery.

    Knee Surgery Patient Story

      Mr Asopa’s patient tells us about his knee surgery, recovery process, and going on a much-anticipated ski trip.

      Running Injuries | Orthopaedic Opinions Blog | Mr Vipin Asopa

        Before you start out on that run, could stopping to consider running injuries be the logical next step here? In any circumstance, including running, we will often wait until we notice pain or sustain an injury to actually really consider if there are factors we can control to try to prevent/avoid injuries.