Whatever your experience level is in the gym, it is always important to ask yourself the following questions to ensure you are not putting yourself at an increased risk of injury. Have I warmed up… Read More »Gym Injury Considerations
There are many quick and varied movements that a tennis player will make; all of which can put a lot of stress on your hips and knees. This can cause hip pain and knee pain. This blog explores a number of hip and knee tennis injuries that can occur.
Before you start out on that run, could stopping to consider running injuries be the logical next step here? In any circumstance, including running, we will often wait until we notice pain or sustain an injury to actually really consider if there are factors we can control to try to prevent/avoid injuries.