The Anatomy of the Knee
The knee is made up of bones, cartilage, ligaments and muscles. In this blog post, let’s look at the anatomy of the knee.
The knee is made up of bones, cartilage, ligaments and muscles. In this blog post, let’s look at the anatomy of the knee.
Before you start out on that run, could stopping to consider running injuries be the logical next step here? In any circumstance, including running, we will often wait until we notice pain or sustain an injury to actually really consider if there are factors we can control to try to prevent/avoid injuries.