At one time or another, most athletes will have come away from a match or training session with aches and pains in their knee or the surrounding area. With the knee being such a crucial… Read More »Sports Movements that put Demand on your Knees | Orthopaedic Opinions Blog
With the knee being made up of many ligaments, muscles, cartilage and bone, there are a great deal of reasons for the cause of knee pain. You may notice knee pain occasionally or all the… Read More »Common causes of knee pain
When we are hearing football managers say they are struggling to put together a full team because of the sheer number of injured players, it’s clear there is a problem. At the time of writing… Read More »Premier League Knee Injuries
After the London Marathon organisers announced that a record-breaking 840,000 people have entered the ballot for the 2025 marathon, it’s clear that more and more of the UK are upping their running game. And it’s… Read More »Marathon Training Hip & Knee Pain | Orthopaedic Opinions Blog
The knee is made up of bones, cartilage, ligaments and muscles. In this blog post, let’s look at the anatomy of the knee.
Before you start out on that run, could stopping to consider running injuries be the logical next step here? In any circumstance, including running, we will often wait until we notice pain or sustain an injury to actually really consider if there are factors we can control to try to prevent/avoid injuries.