After the London Marathon organisers announced that a record-breaking 840,000 people have entered the ballot for the 2025 marathon, it’s clear that more and more of the UK are upping their running game. And it’s… Read More »Marathon Training Hip & Knee Pain | Orthopaedic Opinions Blog
The knee is made up of bones, cartilage, ligaments and muscles. In this blog post, let’s look at the anatomy of the knee.
Before you start out on that run, could stopping to consider running injuries be the logical next step here? In any circumstance, including running, we will often wait until we notice pain or sustain an injury to actually really consider if there are factors we can control to try to prevent/avoid injuries.