{"id":64,"date":"2020-06-13T11:31:18","date_gmt":"2020-06-13T10:31:18","guid":{"rendered":"https:\/\/ortho-surgery.uk\/?page_id=64"},"modified":"2024-04-01T20:21:34","modified_gmt":"2024-04-01T19:21:34","slug":"sport-injuries","status":"publish","type":"page","link":"https:\/\/ortho-surgery.uk\/index.php\/sport-injuries\/","title":{"rendered":"Sports Injuries | Hip &#038; Knee Surgery in London"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"64\" class=\"elementor elementor-64\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8d4d07 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b8d4d07\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-885cf97\" data-id=\"885cf97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82b3c4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82b3c4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae6129f\" data-id=\"ae6129f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4693a8 elementor-widget elementor-widget-heading\" data-id=\"a4693a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HIP OR KNEE SPORTS INJURIES\u200b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e08191b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e08191b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee08353 elementor-widget elementor-widget-text-editor\" data-id=\"ee08353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center;\"><p style=\"text-align: left;\">If you have sustained an injury whilst playing sport,\u00a0<a href=\"https:\/\/ortho-surgery.uk\/index.php\/make-an-appointment\/\">book an appointment<\/a> with Orthopaedic Surgeon Mr Vipin Asopa to discuss your injury. Based at several private hospitals across London and Surrey, you can book an appointment with Mr Asopa at a location that is convenient for you.<\/p><p style=\"text-align: left;\">At your appointment, you will be asked questions and the affected area will be examined. Investigations such as <a href=\"https:\/\/ortho-surgery.uk\/index.php\/x-rays-scans-tests\/\">x-rays and an MRI scan<\/a> may be required to help with diagnosis and planning treatment.<\/p><p style=\"text-align: left;\">Mr Asopa specialises in sports injuries that occur in the hip or knee. Common sporting injuries include <b>sprains, strains, fractures, or injury to muscles, tendons, ligaments or cartilage<\/b>. These injuries can occur to the hip or knee in both competitive and non-competitive sports.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83903d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83903d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84e7d56\" data-id=\"84e7d56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-967f30a elementor-widget elementor-widget-heading\" data-id=\"967f30a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">COMMON KNEE INJURIES\u200b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c01831 elementor-widget elementor-widget-text-editor\" data-id=\"2c01831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center;\"><p style=\"text-align: left;\">With any sport you will take steps to try to avoid and minimise injury risk. Depending on the sport you play, this may include stretching, strength training, wearing the correct footwear, playing on the correct type of surface.<\/p><p style=\"text-align: left;\">Unfortunately injuries can still occur. This could be as a result of falling, landing or turning quickly, tackles in contact sports, repetitive motions, existing injuries, and many more reasons besides.<\/p><p style=\"text-align: left;\"><strong>SOFT TISSUE INJURIES<br \/><\/strong>Knee injuries from playing sport include those that occur to the soft tissues. This could be an injury to the muscles, tendons or ligaments. There are various treatment options that may be discussed including pain relief, physiotherapy or surgery. Some examples of injuries that may require surgery include:<\/p><ul style=\"text-align: left;\"><li style=\"text-align: left;\"><span style=\"text-decoration: underline; color: #000000;\"><strong><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/ortho-surgery.uk\/index.php\/anterior-cruciate-ligament-surgery\/\">Ruptured Anterior Cruciate Ligament (ACL)<\/a><\/strong><\/span><\/li><li style=\"text-align: left;\"><span style=\"text-decoration: underline; color: #000000;\"><strong><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/ortho-surgery.uk\/index.php\/meniscal-surgery\/\">Torn Meniscus<\/a><\/strong><\/span><\/li><li style=\"text-align: left;\"><span style=\"text-decoration: underline; color: #000000;\"><strong><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/ortho-surgery.uk\/index.php\/iliotibial-band-itb-release-for-runners-knee\/\">Iliotibial Band (ITB) Release for Runners Knee<\/a><\/strong><\/span><\/li><li style=\"text-align: left;\"><span style=\"text-decoration: underline; color: #000000;\"><strong><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/ortho-surgery.uk\/index.php\/articular-cartilage-injuries\/\">Articular Cartilage Injuries<\/a><\/strong><\/span><\/li><li style=\"text-align: left;\"><span style=\"text-decoration: underline; color: #000000;\"><strong><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/ortho-surgery.uk\/index.php\/running-injuries-fat-pad\/\">Fat pad inflammation and impingement<\/a><\/strong><\/span><p>\u00a0<\/p><\/li><\/ul><p style=\"text-align: left;\"><strong>BRUISING, SPRAINS, STRAINS, FRACTURES<\/strong><br \/>Other possible injuries are those that can occur to the bone, such as bruising, sprains, strains or stress fractures. Or there could be damage to the articular cartilage surface lining the joints. This can cause early arthritis.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7675bcf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7675bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f07a866 elementor-widget elementor-widget-heading\" data-id=\"f07a866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">COMMON HIP INJURIES\u200b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9b7a9 elementor-widget elementor-widget-text-editor\" data-id=\"6f9b7a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center;\"><p style=\"text-align: left;\"><strong>BRUISING, SPRAINS, STRAINS, FRACTURES<\/strong><br \/>If you are experiencing hip pain or have sustained an injury to the hip, this could be an injury to the bone, such as a sprain, bruising or a stress fracture. In the hip, stress fractures can occur in runners for example.<\/p><p style=\"text-align: left;\"><strong>SOFT TISSUE INJURIES<\/strong><br \/>Other sporting injuries that can occur are those to the muscles, tendons or ligaments. Some examples of hip injuries and conditions include:<\/p><ul style=\"padding-left: var(--listpad,0); list-style: var(--liststyle,none);\"><li style=\"text-align: left;\">Gluteal Tendonitis<\/li><li style=\"text-align: left;\">Hip Bursitis<\/li><li style=\"text-align: left;\">Hip Arthritis<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f661d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f661d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dfb355\" data-id=\"5dfb355\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a05e222 elementor-widget elementor-widget-heading\" data-id=\"a05e222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">INJURIES BY SPORT\u200b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14da5de elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"14da5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a53c141 elementor-widget elementor-widget-text-editor\" data-id=\"a53c141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center;\"><p><span style=\"font-weight: var( --e-global-typography-text-font-weight ); background-color: var(--nv-site-bg); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">Mr Asopa treats many sporting injuries, including those that occur from:<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03616e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03616e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4af48f5\" data-id=\"4af48f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebd25d4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ebd25d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/cycling-injuries\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"635\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/cycling-injuries-768x635.jpg\" class=\"elementor-animation-shrink attachment-medium_large size-medium_large wp-image-4016\" alt=\"\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/cycling-injuries-768x635.jpg 768w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/cycling-injuries-300x248.jpg 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/cycling-injuries.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/cycling-injuries\/\">CYCLING INJURIES<\/a><\/p><p class=\"elementor-image-box-description\">Cycling injuries can be intrinsic (over-use) or extrinsic (due to trauma).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aff8321\" data-id=\"aff8321\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b51ba3 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5b51ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"768\" height=\"635\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/boxing-block-768x635.jpg\" class=\"elementor-animation-shrink attachment-medium_large size-medium_large wp-image-4056\" alt=\"\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/boxing-block-768x635.jpg 768w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/boxing-block-300x248.jpg 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/boxing-block.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">ELITE LEVEL SPORTS INJURIES<\/p><p class=\"elementor-image-box-description\">Hip and knee injuries can occur in many elite level sports.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b629da8\" data-id=\"b629da8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c075b85 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c075b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/football-acl-injury\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"768\" height=\"635\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/footballer-with-injury-768x635.jpg\" class=\"elementor-animation-shrink attachment-medium_large size-medium_large wp-image-4057\" alt=\"footballer with leg injury\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/footballer-with-injury-768x635.jpg 768w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/footballer-with-injury-300x248.jpg 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/footballer-with-injury.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/football-acl-injury\/\">FOOTBALL INJURIES<\/a><\/p><p class=\"elementor-image-box-description\">A common injury in football is ACL sprains and tears. This may be attributed to the sudden stops and pivoting movements in a football game.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c2077a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c2077a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8387892\" data-id=\"8387892\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f674823 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f674823\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/golf-hip-and-knee-injuries\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"635\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/09\/golf-blog-post-1-768x635.jpg\" class=\"elementor-animation-shrink attachment-medium_large size-medium_large wp-image-3938\" alt=\"\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/09\/golf-blog-post-1-768x635.jpg 768w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/09\/golf-blog-post-1-300x248.jpg 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/09\/golf-blog-post-1.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/golf-hip-and-knee-injuries\/\">GOLF INJURIES<\/a><\/p><p class=\"elementor-image-box-description\">Hip and knee injuries are relatively uncommon amongst golfers, but they can still occur.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9348f8a\" data-id=\"9348f8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70b33e0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"70b33e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"635\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/gym-foot-injury-768x635.jpg\" class=\"elementor-animation-shrink attachment-medium_large size-medium_large wp-image-4058\" alt=\"foot injury in the gym\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/gym-foot-injury-768x635.jpg 768w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/gym-foot-injury-300x248.jpg 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/gym-foot-injury.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">GYM INJURIES<\/p><p class=\"elementor-image-box-description\">Knee injuries are fairly common amongst gym goers. Many exercises can put a strain on the knee if they are not done correctly or with sufficient rest in between reps.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-01a2ebc\" data-id=\"01a2ebc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0309d0e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0309d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"635\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/rugby-blog-768x635.jpg\" class=\"elementor-animation-shrink attachment-medium_large size-medium_large wp-image-4019\" alt=\"\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/rugby-blog-768x635.jpg 768w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/rugby-blog-300x248.jpg 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/rugby-blog.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">RUGBY INJURIES<\/p><p class=\"elementor-image-box-description\">Hip and knee injuries can occur in contact sports such as rugby.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f119a9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f119a9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-973e8ef\" data-id=\"973e8ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d497256 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d497256\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/running-injuries-blog\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"635\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/knee-pain-runner-768x635.jpg\" class=\"elementor-animation-shrink attachment-medium_large size-medium_large wp-image-4060\" alt=\"runner with knee pain\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/knee-pain-runner-768x635.jpg 768w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/knee-pain-runner-300x248.jpg 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/knee-pain-runner.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/running-injuries-blog\/\">RUNNING INJURIES<\/a><\/p><p class=\"elementor-image-box-description\">Some examples of running injuries include overuse injuries such as runners knee, the fat pad at the front of the knee can become inflamed, a meniscal injury or cartilage damage.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b336e3\" data-id=\"5b336e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac46d04 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ac46d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/common-skiing-injuries\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"635\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/ski-falling-over-768x635.jpg\" class=\"elementor-animation-shrink attachment-medium_large size-medium_large wp-image-4059\" alt=\"\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/ski-falling-over-768x635.jpg 768w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/ski-falling-over-300x248.jpg 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/ski-falling-over.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/common-skiing-injuries\/\">SKIING INJURIES<\/a><\/p><p class=\"elementor-image-box-description\">The knee is one of the most common areas of the body to be injured when skiing. Anterior cruciate ligament (ACL) injuries are one of the most likely structures to be injured in the knee.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-adbf5eb\" data-id=\"adbf5eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85b3eb0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"85b3eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/tennis-injuries\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"635\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/tennis-blogpage-768x635.jpg\" class=\"elementor-animation-shrink attachment-medium_large size-medium_large wp-image-4020\" alt=\"\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/tennis-blogpage-768x635.jpg 768w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/tennis-blogpage-300x248.jpg 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/11\/tennis-blogpage.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/tennis-injuries\/\">TENNIS INJURIES<\/a><\/p><p class=\"elementor-image-box-description\">There are many quick and varied movements that a tennis player will make. This includes turns, stops, jumps and twists; all of which can put a lot of stress on your hips and knees.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc7b34d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc7b34d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d5b843\" data-id=\"9d5b843\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b29ea5a elementor-widget elementor-widget-spacer\" data-id=\"b29ea5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b7272b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b7272b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e5c5dc\" data-id=\"6e5c5dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bf17c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bf17c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0106624\" data-id=\"0106624\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-532c1c3 elementor-widget elementor-widget-text-editor\" data-id=\"532c1c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center;\"><div class=\"n2-ss-layer n2-ow n-uc-47uN54vYiXa9\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-item-content n2-ss-text n2-ow-all\"><div class=\"\"><h4 class=\"n2-font-83f5ed1b0b7d88d9a01022cb8bce1c71-paragraph n2-style-f8293b450b12ef15d5c4ff97a617a3e3-heading \"><strong>PATIENT TESTIMONIAL<\/strong><br \/><span style=\"color: #666699;\">TRIATHLETES&#8217; RECOVERY FROM ACL RECONSTRUCTION SURGERY<\/span><\/h4><\/div><\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-OfGSX64t3hpb\" data-pm=\"normal\" data-sstype=\"layer\"><div id=\"n2-ss-5item3\" class=\"n2-font-e2a8fc7759f97868db4caa1a3649ed25-hover n2-ss-item-content n2-ss-text n2-ow\"><strong>\u201cComing from an active and sport-based background, I was concerned I wouldn\u2019t be able to return to my active lifestyle. Thanks to Mr Asopa\u2019s fantastic work I was able to make a full recovery. I was back running after 3 months, and I was able to compete in triathlons again after 8 months. Amazingly I had no issues with my knee during my triathlon training, and no issues during the competition itself. It\u2019s like it never happened!\u201d<\/strong><\/div><div>\u00a0<\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-Ys1677WApd9z\" data-pm=\"normal\" data-sstype=\"layer\"><div id=\"n2-ss-5item4\" class=\"n2-font-ba5af90a579227ac9b48ba178695512d-hover n2-ss-item-content n2-ss-text n2-ow\"><em>&#8211; MS, August 2023<\/em><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6fed7c7\" data-id=\"6fed7c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-934a515 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"934a515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"911\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/09\/Triathlon-bike-testimonial.jpg\" class=\"attachment-full size-full wp-image-3888\" alt=\"\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/09\/Triathlon-bike-testimonial.jpg 700w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/09\/Triathlon-bike-testimonial-231x300.jpg 231w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b6693e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b6693e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b91dbd\" data-id=\"8b91dbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-838198f elementor-widget elementor-widget-heading\" data-id=\"838198f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">USEFUL INFORMATION\u200b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5032f3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5032f3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a680848\" data-id=\"a680848\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6ba10a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a6ba10a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/x-rays-scans-tests\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"635\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/05\/mri-blogpage-768x635.png\" class=\"elementor-animation-shrink attachment-medium_large size-medium_large wp-image-3534\" alt=\"MRI scanner\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/05\/mri-blogpage-768x635.png 768w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/05\/mri-blogpage-300x248.png 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/05\/mri-blogpage.png 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/x-rays-scans-tests\/\">X-RAYS, SCANS &amp; TESTS &gt;<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d37f4ba\" data-id=\"d37f4ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ef33fd elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9ef33fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/appointments\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"635\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/10\/at-your-appointment-768x635.jpg\" class=\"elementor-animation-shrink attachment-medium_large size-medium_large wp-image-3993\" alt=\"\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/10\/at-your-appointment-768x635.jpg 768w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/10\/at-your-appointment-300x248.jpg 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/10\/at-your-appointment.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/appointments\/\">WHAT TO EXPECT AT YOUR APPOINTMENT &gt;<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0ed0108\" data-id=\"0ed0108\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bfba9f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6bfba9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/blog\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"635\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/07\/s-and-c-768x635.jpg\" class=\"elementor-animation-shrink attachment-medium_large size-medium_large wp-image-3642\" alt=\"Strength and conditioning exercises\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/07\/s-and-c-768x635.jpg 768w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/07\/s-and-c-300x248.jpg 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2023\/07\/s-and-c.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/blog\/\">SPORTS INJURY BLOGS &gt;<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c638ea7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c638ea7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d5bc0d\" data-id=\"3d5bc0d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e094d43 elementor-widget elementor-widget-heading\" data-id=\"e094d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Book your Appointment<br> \nwith Mr Vipin Asopa<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f099605 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f099605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M24,8v12H0V8H24z M24,4v1H0V4H24z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b695cf elementor-widget elementor-widget-heading\" data-id=\"6b695cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">To book an appointment or for any questions or information, please contact Mr Asopa's Medical Secretaries Mandy and Mary by phone or email:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43d433b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43d433b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a13a1d1\" data-id=\"a13a1d1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3baf47b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3baf47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"tel:+447943191592\" class=\"elementor-icon elementor-animation-shrink\" tabindex=\"-1\" aria-label=\"0794 319 1592\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"tel:+447943191592\" >\n\t\t\t\t\t\t\t0794 319 1592\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8461b83\" data-id=\"8461b83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7b5729 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f7b5729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:admin@ortho-surgery.uk\" class=\"elementor-icon elementor-animation-shrink\" tabindex=\"-1\" aria-label=\"admin@ortho-surgery.uk\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mail-bulk\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"mailto:admin@ortho-surgery.uk\" >\n\t\t\t\t\t\t\tadmin@ortho-surgery.uk\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-36357e8\" data-id=\"36357e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07c4298 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"07c4298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/ortho-surgery.uk\/index.php\/contacts\/\" class=\"elementor-icon elementor-animation-shrink\" tabindex=\"-1\" aria-label=\"Hospital Locations\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search-location\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/ortho-surgery.uk\/index.php\/contacts\/\" >\n\t\t\t\t\t\t\tHospital Locations\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>HIP OR KNEE SPORTS INJURIES\u200b If you have sustained an injury whilst playing sport,\u00a0book an appointment with Orthopaedic Surgeon Mr Vipin Asopa to discuss your injury. Based at several private hospitals across London and Surrey, you can book an appointment with Mr Asopa at a location that is convenient for you. At your appointment, you&hellip;&nbsp;<a href=\"https:\/\/ortho-surgery.uk\/index.php\/sport-injuries\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Sports Injuries | Hip &#038; Knee Surgery in London<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":498,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"off","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-64","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/pages\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":53,"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/pages\/64\/revisions"}],"predecessor-version":[{"id":4540,"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/pages\/64\/revisions\/4540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/media\/498"}],"wp:attachment":[{"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/media?parent=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}