{"id":5630,"date":"2025-02-23T15:14:27","date_gmt":"2025-02-23T15:14:27","guid":{"rendered":"https:\/\/ortho-surgery.uk\/?page_id=5630"},"modified":"2025-02-23T15:17:24","modified_gmt":"2025-02-23T15:17:24","slug":"know-your-knee-blog","status":"publish","type":"page","link":"https:\/\/ortho-surgery.uk\/index.php\/know-your-knee-blog\/","title":{"rendered":"Know your Knee Blog"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:345px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"308\" class=\"wp-block-cover__image-background wp-image-1819\" alt=\"\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/08\/banner-knee.jpg\" style=\"object-position:24% 73%\" data-object-fit=\"cover\" data-object-position=\"24% 73%\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/08\/banner-knee.jpg 1920w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/08\/banner-knee-300x48.jpg 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/08\/banner-knee-1024x164.jpg 1024w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/08\/banner-knee-768x123.jpg 768w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/08\/banner-knee-1536x246.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-nv-site-bg-color has-text-color\" style=\"font-size:27px\"><strong><strong>KNOW YOUR KNEE<\/strong><\/strong> BLOG SERIES<\/h3>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#7ed3cf\">Knee pain, knee surgery, knee injuries, knee conditions and more<\/h1>\n\n\n\n<p class=\"has-text-align-center has-nv-site-bg-color has-text-color\" style=\"font-size:18px;line-height:1.1\"><em><em>By Mr Vipin Asopa, Consultant Hip &amp; Knee Surgeon<\/em><\/em><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/common-causes-of-knee-pain\/\"><img decoding=\"async\" width=\"800\" height=\"661\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/08\/KNOW-YOUR-KNEE-2.jpg\" alt=\"\" class=\"wp-image-1825\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/08\/KNOW-YOUR-KNEE-2.jpg 800w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/08\/KNOW-YOUR-KNEE-2-300x248.jpg 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/08\/KNOW-YOUR-KNEE-2-768x635.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:22px\"><strong><a href=\"https:\/\/ortho-surgery.uk\/index.php\/common-causes-of-knee-pain\/\">Common Cause of Knee Pain<\/a><\/strong><\/h2>\n\n\n\n<p><em>17th January 202<\/em>5<br>This blog post outlines some of the common causes of <strong>knee pain<\/strong>, varying from underlying conditions such as osteoarthritis to injuries such as a meniscus tear or anterior cruciate ligament rupture.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/ortho-surgery.uk\/index.php\/common-causes-of-knee-pain\/\">Read the blog<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/the-anatomy-of-the-knee\/\"><img decoding=\"async\" width=\"500\" height=\"413\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2024\/03\/anatomy-knee-bones-diagram.jpg\" alt=\"\" class=\"wp-image-4410\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2024\/03\/anatomy-knee-bones-diagram.jpg 500w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2024\/03\/anatomy-knee-bones-diagram-300x248.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:22px\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/the-anatomy-of-the-knee\/\">The Anatomy of the Knee<\/a><\/h2>\n\n\n\n<p><em>13th March 2024<\/em><br>The knee is one of the major joints in our body.&nbsp;The knee is made up of <strong>bones, cartilage, ligaments and muscles<\/strong>. In this blog post, let\u2019s look at the anatomy of the knee.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/ortho-surgery.uk\/index.php\/the-anatomy-of-the-knee\/\">Read the blog<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/arthritis-blog\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"661\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/11\/6-arthritis.jpg\" alt=\"\" class=\"wp-image-2435\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/11\/6-arthritis.jpg 800w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/11\/6-arthritis-300x248.jpg 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/11\/6-arthritis-768x635.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:22px\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/arthritis-blog\/\" data-type=\"URL\" data-id=\"https:\/\/ortho-surgery.uk\/index.php\/arthritis-blog\/\">Knee Surgery for Arthritis<\/a> <\/h2>\n\n\n\n<p><em>5th November 2022<\/em><br>In this blog, I explore osteoarthritis of the knee, one of the most common <strong>joints affected by osteoarthritis<\/strong>. I explore the possible treatment options, including knee surgery.<\/p>\n\n\n\n<p><a href=\"https:\/\/ortho-surgery.uk\/index.php\/arthritis-blog\/\" data-type=\"URL\" data-id=\"https:\/\/ortho-surgery.uk\/index.php\/arthritis-blog\/\"><strong>Read the blog<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/know-your-knee-meniscal-tears\/\"><img decoding=\"async\" width=\"800\" height=\"661\" src=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/08\/KNOW-YOUR-KNEE-2.jpg\" alt=\"\" class=\"wp-image-1825\" srcset=\"https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/08\/KNOW-YOUR-KNEE-2.jpg 800w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/08\/KNOW-YOUR-KNEE-2-300x248.jpg 300w, https:\/\/ortho-surgery.uk\/wp-content\/uploads\/2022\/08\/KNOW-YOUR-KNEE-2-768x635.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:22px\"><a href=\"https:\/\/ortho-surgery.uk\/index.php\/know-your-knee-meniscal-tears\/\">Know your knee: meniscal tears<\/a><\/h2>\n\n\n\n<p><em>9th July 2022<\/em><br>Well, have you ever experienced an awkward twist when getting up from a chair? Quite interesting to find that the twisting of the <strong>knee<\/strong>, aggressive pivoting or sudden stops and turns, even kneeling, deep squatting or lifting something heavy can result in a torn meniscus. Read the blog to find out more.<\/p>\n\n\n\n<p><a href=\"https:\/\/ortho-surgery.uk\/index.php\/know-your-knee-meniscal-tears\/\" data-type=\"URL\" data-id=\"https:\/\/ortho-surgery.uk\/index.php\/know-your-knee-meniscal-tears\/\"><strong>Read the blog<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-829b1d53 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-1300b868372c2363daad5b5107dbf793 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#15455145;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-left has-normal-font-size\" style=\"line-height:1.5\"><strong>INSTAGRAM<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"single\" style=\"font-size:23px\"><strong>DON&#8217;T MISS THE LATEST BLOGS<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n\n<p>Follow Mr Asopa on Instagram to keep up-to-date with his new blog posts.<\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-site-bg-color has-text-color wp-element-button\" href=\"https:\/\/www.instagram.com\/vipin_asopa\/\">Instagram<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-dbc266e0be8d9ec326fdf6601aca4bfc is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#7ea8abe8;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-normal-font-size\" style=\"line-height:1.5\"><strong>PATIENT TESTIMONIALS<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"family\" style=\"font-size:23px\">WHAT MR ASOPA&#8217;S PATIENTS&#8217; SAY<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p>See what Mr Asopa&#8217;s patients have to say about their surgery experiences.<\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-site-bg-color has-text-color wp-element-button\" href=\"https:\/\/ortho-surgery.uk\/index.php\/testimonials\/\">Testimonials<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-c150845f588d471644137874c99b8143 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#388b94e3;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-normal-font-size\"><strong>GET IN TOUCH<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"patron\" style=\"font-size:23px\">BOOK AN APPOINTMENT WITH MR ASOPA<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p>For appointments, questions or information, please call Mr Asopa&#8217;s Medical Secretaries Mandy and Mary.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-769315fb wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-site-bg-color has-text-color wp-element-button\" href=\"tel:+447943191592\">0794 319 1592<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/ortho-surgery.uk\/index.php\/blog-disclaimer\/\">Blog Disclaimer<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Common Cause of Knee Pain 17th January 2025This blog post outlines some of the common causes of knee pain, varying from underlying conditions such as osteoarthritis to injuries such as a meniscus tear or anterior cruciate ligament rupture. Read the blog The Anatomy of the Knee 13th March 2024The knee is one of the major&hellip;&nbsp;<a href=\"https:\/\/ortho-surgery.uk\/index.php\/know-your-knee-blog\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Know your Knee Blog<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-5630","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/pages\/5630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/comments?post=5630"}],"version-history":[{"count":4,"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/pages\/5630\/revisions"}],"predecessor-version":[{"id":5635,"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/pages\/5630\/revisions\/5635"}],"wp:attachment":[{"href":"https:\/\/ortho-surgery.uk\/index.php\/wp-json\/wp\/v2\/media?parent=5630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}